They are full of vitamin B and many people are happy to eat them without cooking. Any of these forms are good enough, but the best are raw clean sprouts. Legumes/sprouts/ daals– not only provide a good amount of protein but have a high amount of soluble fiber and complex carbohydrates which help keep sugar levels flat.If you are going to make a clear soup out of them, see to it that the vegetable pieces are big and cooked just enough so that you can eat them. If you cook them, just cook enough so that you can eat them, don’t smash them.Īdding fresh spices help make them all tasty. They are a good source of fiber, vitamins, and minerals.īut the key is to eat them raw or using non-oil cooking methods. They are very low in calories (they have 5 grams percent of carbohydrates, roughly). The variety is endless here (tubers like potato not included). Vegetables– They are by far the best bait to fill the stomach and keep weight and sugar levels down.Fruit shaped boxes are also easily available. Make a habit of carrying fruits in a box whenever you leave the house. If adding a bit of chat masala, salt or even chili powder is going to help you eat them, so be it! Making a fruit salad using desi curd is another way to make it palatable to most of us. Given a choice, can you guess the maximum number of fruits you can eat at a time? It is simple math.īut, to get the most benefits from fruits, eat them RAW (not juices), don’t peel wherever possible, and try replacing some portion of your food with a fruit, even as part of the meal. They are easily available, come naturally packed and provide immediate satiety. In addition, fruits are loaded with fiber, vitamins, and minerals. A portion of fruit (an apple or banana) gives you 80-100 Kcal only, compared to a cupcake, 4 biscuits, a slice of pizza, or samosa (Kcal 300-400). The reason being, that most of them have 8-16% sugar only. Fruits – Contrary to the well-spread myth, almost all fruits that are grown in India are good for diabetics.So, here are some useful natural Indian diet foods: It should provide balanced nutrition that provides enough proteins, vitamins, minerals, and other necessary nutrients.
![diabetic meal plan chart indian diabetic meal plan chart indian](http://www.natural-health-news.com/wp-content/uploads/2015/02/Slide42-810x607.jpg)
Maintain stable sugar levels – This is achieved by limiting the portion of carbohydrates and that too by focusing on complex carbs with a low glycemic index (GI).Lose extra fat – This can happen by eating food that carries less calories.Purpose – Remember that a good diet for a diabetic should serve the following purposes: Let us see what the science and the standard guidelines say. Indians are fortunate that way, because of so many healthy options available, as compared to our western brothers. Different people, media, and marketing bombard you with contradictory information. But the biggest challenge diabetic people find is in deciding what to eat and what not to eat.
![diabetic meal plan chart indian diabetic meal plan chart indian](https://i.pinimg.com/736x/5d/9f/e0/5d9fe0dac1b4d5fbf1c703fd2c0afa06.jpg)
![diabetic meal plan chart indian diabetic meal plan chart indian](https://i.pinimg.com/originals/d0/51/cb/d051cb5748f469ccc75d33cc9f7ba175.jpg)
Background – Once you discover that you are a diabetic, the whole world turns upside down.